Friday, May 9, 2014

EXERCISE - The New Drug Of Choice For The Aging

By Coleen Elkins

Studies are finding exercise is attributed to improving and maintaining our health as we age. Exercise controls weight but it also is helping in may other ways. It improves our sleep and our mood. It lowers the risk of cancer and Alzheimer's disease it strengthens our bones. Baby Boomers are the fastest growing memberships at YMCA's and gyms.

You don't have to exercise all at once in a day. You could start out with 10 minute segments. Remember to include stretching and flexibility too!

Read more about how to get started here